Keto

Calculate Your Lean Body Mass! Free Calculator – Bodybuilding.com REMEMBERS: For leaner Keto fat limit is calculated by half your LBM pounds, then convert the resulting number to Kilograms. Source by vaderpoodoo

Low Carb Crock-Pot Recipes – Are you on a low carb diet and need some new recipes to try? We have put together a great collection of low carb slow cooker recipes that are all under 20 carbohydrates per serving. Find main dishes, soups, appetizers and more! Source by crockpotladies

Jo and Sue: Cheesy Spinach Stuffed Chicken Breasts – 12 fat, 7 carbs (includes one lean and one veggie), 58 protein, and 384 cals – you coudl probably save a bit of the fat by using no-fat cream cheese and looking for a substitute for the Feta which has about 2 fats per tablesponn Source by jacksonb09

Jo and Sue: Low Carb Low Cal Waffles – 67 calories, 6 carbs, 3 fat, 5 protein per waffle. It's true! Source by MommyNkaiden

I like to tell my clients to play this like a game of golf, the lowest score wins! So whenever you can make an easy change of lowering the sugar or carbs, do it! For example, change the marinara sauce you use if you find one with one less carb. I used Prego marinara in my college days which has about 12g carbs per serving. Now my homemade marinara has only 3g per serving since I use yellow tomatoes. Source by maria_emmerich

Almond Meal Pancakes! I just made these as waffles. (4/13/13) SO. GOOD. Source by amandadyan

Cheating on Atkins? Before, during and after plan for a perfect low carb cheat day. Pros/cons, warnings. Source by mickeyat