Jo and Sue: Cheesy Spinach Stuffed Chicken Breasts – 12 fat, 7 carbs (includes o…


Jo and Sue: Cheesy Spinach Stuffed Chicken Breasts – 12 fat, 7 carbs (includes one lean and one veggie), 58 protein, and 384 cals – you coudl probably save a bit of the fat by using no-fat cream cheese and looking for a substitute for the Feta which has about 2 fats per tablesponn



Source by jacksonb09

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite di…

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite dinners because it is so easy to prepare. It’s low-carb with 9g of net carbs per serve and brilliant re-heated for lunch the next day. Frittatas are such a versatile dish (read forgiving!) which means you can change up the ingredients based on what you have. Add a little more bacon? Sure. Have some steamed or raw vegetables to use up? Throw them in with the leek and bacon. #lowcarbsforbeginners Source by shardavcleave
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