I like to tell my clients to play this like a game of golf, the lowest score win…


I like to tell my clients to play this like a game of golf, the lowest score wins! So whenever you can make an easy change of lowering the sugar or carbs, do it! For example, change the marinara sauce you use if you find one with one less carb. I used Prego marinara in my college days which has about 12g carbs per serving. Now my homemade marinara has only 3g per serving since I use yellow tomatoes.



Source by maria_emmerich

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite di…

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite dinners because it is so easy to prepare. It’s low-carb with 9g of net carbs per serve and brilliant re-heated for lunch the next day. Frittatas are such a versatile dish (read forgiving!) which means you can change up the ingredients based on what you have. Add a little more bacon? Sure. Have some steamed or raw vegetables to use up? Throw them in with the leek and bacon. #lowcarbsforbeginners Source by shardavcleave
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