The Keto diet consists of 75% fat, 20% protein and only 5% or less than 50 grams…
The Keto diet consists of 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. The diet is designed to help drive your body in ketosis. The focus is on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Here's a 7-day keto diet plan to help you reach ketosis and lose weight.
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