Ready to jump into keto, this is what you need to know, a healthy ketogenic diet should consist of about 25% protein and 70% fat, only 5% or less than 50 grams of carbs per day.
Seriously, just what I need when I want sugar! Recipe is so simple and takes less than 20 minutes in the freezer! 21 Day Fix Snacks, 21 Day Fix Desserts, Chelsea Blush, Healthy Peanut Butter Cups Source by porterpaige
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