The percent of digestible carbohydrates i.e. net carbs (so the fibre is not coun…


The percent of digestible carbohydrates i.e. net carbs (so the fibre is not counted). This means that 100 grams of berries (3.5 ounces or about three handfuls) – will contain that number of grams of carbs.



Source by hrclark33

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite di…

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite dinners because it is so easy to prepare. It’s low-carb with 9g of net carbs per serve and brilliant re-heated for lunch the next day. Frittatas are such a versatile dish (read forgiving!) which means you can change up the ingredients based on what you have. Add a little more bacon? Sure. Have some steamed or raw vegetables to use up? Throw them in with the leek and bacon. #lowcarbsforbeginners Source by shardavcleave
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