The keto diet, shortened from the ketogenic diet, focuses on consuming more fat …
The keto diet, shortened from the ketogenic diet, focuses on consuming more fat than carbohydrates. By drastically cutting your carb intake — usually to less than 50 grams per day — your body switches to using fat for energy, rather than getting its energy from carbs #KetoDiet #DietPlans #HealthyFoods #healthycarbohydrates
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