Here are some tips to help you get back in ketosis faster: A session or two of …
Here are some tips to help you get back in ketosis faster: A session or two of cardio exercise. Although not a great weight loss tool (increases hunger and food intake), it's perfect for depleting glycogen and boosting ketones after a cheat day. All I did to get back on track in just one day was a 45-minute session of light running & power walking. coconut oil / MCT oil fat fast (only recommended for those who are keto-adapted) :|: The KetoDiet Blog
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