Natural fats (butter, olive oil); Meat; Fish-seafood…WHAT tO EaT on a LOW CARB…
Natural fats (butter, olive oil); Meat; Fish-seafood…WHAT tO EaT on a LOW CARB DIET – quick visual guide to low carb. Foods you can eat all you like of – until you’re satisfied. All the numbers are grams of digestible carbs per 100 grams (3.5 oz). Fiber is not counted, you can eat all the fiber you want. All the foods above are below 5% carbs, as you can see. Sticking to these foods will make it relatively easy to stay on a strict low-carb diet, with less than 20 grams of carbs per day.
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