Cutting sodium out of your diet is a great way to stay healthy. Too much sodium …


Cutting sodium out of your diet is a great way to stay healthy. Too much sodium in your diet, according to the American Heart Association, causes your body to hold onto extra water, which can burden your heart and blood vessels and raise your blood pressure, leading to heart disease and stroke. To […]



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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite di…

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite dinners because it is so easy to prepare. It’s low-carb with 9g of net carbs per serve and brilliant re-heated for lunch the next day. Frittatas are such a versatile dish (read forgiving!) which means you can change up the ingredients based on what you have. Add a little more bacon? Sure. Have some steamed or raw vegetables to use up? Throw them in with the leek and bacon. #lowcarbsforbeginners Source by shardavcleave
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