Baptist Hospital Weight Reduction Clinic 3 day Diet. Can lose up to 10 lbs! Chem…


Baptist Hospital Weight Reduction Clinic 3 day Diet. Can lose up to 10 lbs! Chemically proven break down of exact foods eaten per meal per day!! Salt & Pepper may be used but no other seasonings. Drink all the H20, unsweetened tea & coffee you want throughout the day. Stay on this diet 3 continuous days & eat normal the other 4 days. (Sorry the pic isn't great quality, my grocery list was written on the reverse side!) Watch for my posts for pictures per meal per day!!!



Source by tawnydowe

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite di…

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite dinners because it is so easy to prepare. It’s low-carb with 9g of net carbs per serve and brilliant re-heated for lunch the next day. Frittatas are such a versatile dish (read forgiving!) which means you can change up the ingredients based on what you have. Add a little more bacon? Sure. Have some steamed or raw vegetables to use up? Throw them in with the leek and bacon. #lowcarbsforbeginners Source by shardavcleave
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