This is a sample menu for one week on a low carb diet plan. It provides less th…


This is a sample menu for one week on a low carb diet plan. It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.



Source by ketoaholics

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite di…

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite dinners because it is so easy to prepare. It’s low-carb with 9g of net carbs per serve and brilliant re-heated for lunch the next day. Frittatas are such a versatile dish (read forgiving!) which means you can change up the ingredients based on what you have. Add a little more bacon? Sure. Have some steamed or raw vegetables to use up? Throw them in with the leek and bacon. #lowcarbsforbeginners Source by shardavcleave
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