dieases_thyroid – WHAT NOT TO EAT If you have hypothyroidism, or want to reduce …
dieases_thyroid – WHAT NOT TO EAT If you have hypothyroidism, or want to reduce your risk for hypothyroidism, you may want to consider the following strategies:Eliminate the most potent goitrogens from your diet (soy, millet, and rutabaga).Minimize or at least thoroughly cook all other goitrogenic foods listed in this article, such as cruciferous vegetables and sweet potatoes.If you choose to include significant amounts of goitrogenic foods in your diet, be sure to consume 150 micrograms per day
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