On the ketogenic diet at a 3:1 ratio, Nora ate about 1200 calories per day. Brok…
On the ketogenic diet at a 3:1 ratio, Nora ate about 1200 calories per day. Broken down into grams, that is 10 grams of net carbohydrates, 28 grams of protein, and 115 grams of fat. Quick note on net carbs: … Continue reading →
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