Being healthy and happy is all about a nice balance. Does my diet mainly consist…


Being healthy and happy is all about a nice balance. Does my diet mainly consist of chicken and veggies on the weekdays, yes. Have I sworn off chocolate chip cookies forever, hell no! So what exactly do I mean by healthy balance? You have set goals You are doing high intensity interval training 3-6 days a week You are eating a healthy diet well then, you deserve a cheat meal I make my unhealthy meals part of my meal plan, schedule them and use them to motivate me to stick to my meal prep.



Source by theMermaidwithMuscles

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite di…

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This 30 Minute Low-Carb Bacon and Leek Frittata has become one of my favorite dinners because it is so easy to prepare. It’s low-carb with 9g of net carbs per serve and brilliant re-heated for lunch the next day. Frittatas are such a versatile dish (read forgiving!) which means you can change up the ingredients based on what you have. Add a little more bacon? Sure. Have some steamed or raw vegetables to use up? Throw them in with the leek and bacon. #lowcarbsforbeginners Source by shardavcleave
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