#Repost @iqphysique96 with @get_repost Great advice!! #naturalenergy NEW YouTub…
#Repost @iqphysique96 with @get_repost Great advice!! #naturalenergy NEW YouTube video on the optimal meal frequency based on research is live on my channel IQphysique. Link in bio. . . When you make the goal to lose fat you need to have a plan. To create a calorie deficit it is wise to have some way of tracking your calorie intake such as using a food scale and MyFitnessPal. Begin by determining your calorie intake. This will be the number of calories you burn per day minus 500 calories depend
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