Keto

Revolutionary Recipe: Indian Cauliflower Lentil Stew via Food Revolution Network adjusted the recipe by using a full head of cauliflower, and also adding in a full bunch of kale. Makes 5 servings Serving size: 20 oz Count as: 6 oz protein 0.15 oz fat 14 oz veggies You need to add 3/8 oz of nuts per serving to get to a full serving of fat. Source by bmartin2865

Cloud Bread – All protein. Only 47 calories per piece. Half a red container for 21 Day Fix, and DELICIOUS!! Gluten Free too Source by marshabrannen

Diabetes Glucose Log Book Now You Can Prepare Exquisite Meals That Are Not Only A Total Delight But Also Help You Manage Diabetes And Much MoreVisit Here! Source by artid0517

One pan, creamy Parmesan Tuscan Chicken. Succulent chicken breasts, coated in a deliciously creamy Greek yogurt Parmesan sauce and topped with sun-dried tomatoes. This one pan meal is packed with flavors while still being gluten free and low calorie! www.itscheatdayev… Source by nld9154

Ketogenic Lifestyle Side Effects of Keto Diet via Keto Vale – Ketogenic Diet Recipes Source by kelsey5233

Keto Pecan Fudge Fat Bombs Source by cathybuescher

#CarbCycling This explains the difference between carbs. Not all carbs are equal! The top most complex carbs and least starchy are the ones to use most on Low carb/no carb days. On high carb days a couple choices from the next list down and the least processed the better. Apples should be here. Save other carbs for your half free/cheat day. #ketogenicdietexplained Source by charlotterrochester